Stiff muscles definitely benefit from a rub down, but scientists have never quite known why. Now, a team of researchers has shown that it works by changing your gene expression — quite literally, your body is hard-coded to release pain-easing chemicals when you're massaged.
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Source: http://feeds.gawker.com/~r/gizmodo/full/~3/TTlxnJG2t9E/massage-feels-good-because-it-changes-your-gene-expression
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